Collagen is the most abundant protein in the human body. It acts as a building block for your skin, joints, bones, and connective tissues. Think of it as the “glue” that holds everything together — keeping your skin firm, your joints flexible, and your body resilient.
As we age, our natural collagen production starts to slow down, especially during menopause. This can lead to visible signs like wrinkles, sagging skin, or stiff joints. That’s why many people choose to support their collagen levels through supplements and collagen-rich foods.
Curious about the benefits of collagen? Discover more here →”