There are several types of magnesium used in supplements, each with unique benefits:
- Magnesium citrate –Well-absorbed and commonly used for digestion and occasional
constipation. - Magnesium glycinate – Gentle on the stomach and helps with sleep and relaxation.Known for its calming effect; ideal for stress, anxiety, and sleep support.
- Magnesium oxide –Contains a high amount of elemental magnesium but has lower absorption.
- Magnesium chloride –Commonly used in topical sprays and bath flakes for muscle relaxation and skin absorption.
- Magnesium malate – Helps with energy production and muscle comfort.Often used for fatigue and muscle function; may benefit those with chronic tiredness.Magnesium Chloride – Commonly used in topical sprays and bath flakes for muscle relaxation and skin absorption.
- Magnesium L-Threonate – Known for supporting cognitive function and brain health.
Choosing the right type depends on your health goals. For menopause-related symptoms like fatigue or sleep troubles, magnesium glycinate is often a great choice.