Magnesium is naturally found in a variety of foods. The best dietary sources include:
- Leafy green vegetables – such as spinach and kale
- Nuts and seeds – like almonds, cashews, pumpkin seeds
- Whole grains – including brown rice, oats, and quinoa
- Legumes – such as black beans and lentils
- Dark chocolate – a delicious bonus!
For those with low dietary intake, magnesium supplements are a convenient and effective way to support your health — especially during menopause, when magnesium needs may increaseCollagen can be obtained through food and supplements. Natural food sources include bone broth, chicken skin, fish, egg whites, and citrus fruits (rich in vitamin C, which supports collagen production). Leafy greens and berries are also helpful.
For added support, many people take collagen supplements, such as hydrolyzed collagen peptides or marine collagen powder. These are easily absorbed and help support the skin, joints, and connective tissue.