Supporting intimate comfort during and after menopause doesn’t have to be complicated. These small lifestyle habits can make a big difference:
- Stay hydrated – Drink plenty of water daily
- Avoid scented soaps – Use gentle, fragrance-free cleansers
- Wear breathable fabrics – Cotton underwear and loose clothing help
- Use natural moisturizers – Apply regularly to maintain hydration
- Practice pelvic floor exercises – Like Kegels, for better circulation and tone
These simple practices can help reduce dryness, irritation, and discomfort — and support a more confident, comfortable daily life.