Magnesium is a vital mineral for many key body functions — and during menopause, it can offer even more targeted support.
Top benefits include:
- Improved sleep quality
- Reduced muscle cramps and tension
- Better mood balance and less irritability
- Relief from fatigue
- Stronger bones and heart support
Getting enough magnesium can help you feel calmer, more energized, and better equipped to manage hormonal changes.
Magnesium plays a vital role in many bodily functions. Its key benefits include:
- Supporting muscle function and reducing cramps
- Promoting better sleep and relaxation
- Supporting bone health and calcium balance
- Regulating blood sugar and insulin sensitivity
- Easing symptoms of PMS and menopause, including mood swings and irritability
- Reducing anxiety and supporting mental well-being
Many people find that regular magnesium supplementation helps improve energy levels, stress resilience, and overall wellness.