Collagen offers a wide range of benefits, especially for women going through menopause. From boosting skin elasticity to supporting joint health, it plays a vital role in how we feel and look.
Top Benefits of Collagen:
- Healthier, more radiant skin – reduces wrinkles and dryness.
- Joint support – eases stiffness and improves mobility.
- Stronger hair and nails – promotes growth and reduces breakage.
- Gut health – supports a healthy digestive lining.
- Bone strength – helps maintain bone density over time.
Adding collagen-rich foods or supplements to your daily routine can help restore what your body starts to lose naturally with age.